Happy Thanksgiving friends! We hope you will get to spend time enjoying the holiday with family and friends. This is the time of year when...

November is American Diabetes Month.  According to the  National Diabetes Statistics Report  there are nearly 30 million Americans living ...

As many of my friends know Halloween is my favorite holiday and it also happens to be my birthday.  I must have been born with a sweet too...

This week for Wellness Wednesday we're talking about how we can "go green" with our nutrition.  When we think of leafy green...

The 2014 Las Vegas Heart & Stroke Walk/Run is coming up on Saturday November 8th.  You can participate as a walker, runner or volun...

I've been on a mission lately... I like to call it operation lose the last ten pounds by Christmas. I'm trying to embrace my post ba...

I've been receiving a lot of questions about oil pulling lately.  People want to know what the health benefits are, what type of oil t...