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Wednesday, November 26, 2014
Holiday Weight Management
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Happy Thanksgiving friends! We hope you will get to spend time enjoying the holiday with family and friends. This is the time of year when...
Wednesday, November 12, 2014
November is American Diabetes Month
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November is American Diabetes Month. According to the National Diabetes Statistics Report there are nearly 30 million Americans living ...
Wednesday, October 29, 2014
Trick or Treat!
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As many of my friends know Halloween is my favorite holiday and it also happens to be my birthday. I must have been born with a sweet too...
Wednesday, October 15, 2014
Going Green
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This week for Wellness Wednesday we're talking about how we can "go green" with our nutrition. When we think of leafy green...
Wednesday, October 1, 2014
Heart Health
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The 2014 Las Vegas Heart & Stroke Walk/Run is coming up on Saturday November 8th. You can participate as a walker, runner or volun...
Monday, September 29, 2014
Five Tips for Losing the Baby Weight.
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I've been on a mission lately... I like to call it operation lose the last ten pounds by Christmas. I'm trying to embrace my post ba...
Wednesday, September 24, 2014
Oil Pulling, Fad or Fabulous?
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I've been receiving a lot of questions about oil pulling lately. People want to know what the health benefits are, what type of oil t...
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