Managing Food Allergies

 

Many adults and children are living with food allergies.  They Mayo Clinic estimates that 6-8% of children and 3% of adults have one or more food allergies.  Consuming a food that we are allergic to triggers an immune response.  This immune response can result in a variety of symptoms including digestive problems, hives, swollen airways and anaphylaxis, which can be life threatening. 

The top eight allergens are fish, shellfish, peanuts, tree nuts, dairy, wheat, soy and eggs.  These are the most common allergens but food allergies are not limited to just these foods, some experience allergies to corn, fruit and other items.  By avoiding foods we are allergic to, making smart decisions while eating out and safely preparing food we can keep from experiencing a frightening and uncomfortable reaction.

Some food manufacturers print advisory statements on food labels alerting us there is a risk of cross-contamination i.e "produced in a facility that also produces products containing peanuts".  These statements are helpful but not required by law.  It may be necessary to call the manufacturer with questions or concern about how the products was made.  If you don't feel confident the product is allergen free, don't eat it! 

It is important to thoroughly read the ingredient list to see if the allergen or a derivative of the allergen is in the food product.  Keep in mind manufacturers may change their ingredients without notice, so even if you have purchased a certain item before it is wise to read the ingredient list at each purchase.

When preparing foods always start with the allergen free foods.  Wash your hands well and clean all cooking equipment, food preparation surfaces and utensils with hot soapy water.  When finished cooking the allergen free foods, remove them from the cooking area and store properly so they do not come into contact with any allergen-containing foods.

Fortunately, many restaurant these days recognize the serious risk associated with food allergies and want to keep their customers safe.  Before dining out take the time to review the menu online and call ahead with any questions.  At the restaurant, request to speak with a chef or manager regarding the food allergy and making appropriate selections.  When your food is delivered once again confirm that it was prepared correctly.  Avoid buffets and self-serve areas, cross-contamination is likely as utensils may be shared and food can be spilled.

Taking a little extra time to choose the right foods, prepare foods safely and plan ahead can help to avoid accidental ingestion of a food allergen.  A great resource for people living with food allergies is Food Allergy Research & Education, FARE.  You can visit them online at www.foodallergy.org.

Stay healthy friends!

-Julie